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		<title>Low Carb Cake -Almond and Coconut</title>
		<link>http://www.hurryupcakes.com/recipes/cake-recipes/low-carb-cake-almond-and-coconut</link>
		<comments>http://www.hurryupcakes.com/recipes/cake-recipes/low-carb-cake-almond-and-coconut#comments</comments>
		<pubDate>Thu, 23 Apr 2009 12:13:02 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Cake Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Low Carb Cake]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[South beach]]></category>

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		<description><![CDATA[Low Carb Almond &#38; Coconut Cake This cake is delicious. It is low carb but high in calories and high in fat. 180g Ground almonds (Almond meal) 3/4 cup of splenda or equivalent 2/3 cup of dessicated coconut &#8211; I used fine but would use a mix of courser shredded and fine next time to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Low Carb Almond &amp; Coconut Cake</strong></p>
<p style="text-align: center;">
<p style="text-align: center;">This cake is delicious. It is low carb but high in calories and high in fat.<strong><br />
</strong></p>
<p style="text-align: center;"><strong></strong></p>
<div id="attachment_1280" class="wp-caption aligncenter" style="width: 310px"><strong><strong><img class="size-medium wp-image-1280" title="lowcarbcake" src="http://www.hurryupcakes.com/wp-content/uploads/2009/04/lowcarbcake-300x225.jpg" alt="Low Carb Cake" width="300" height="225" /></strong></strong><p class="wp-caption-text">Low Carb Cake</p></div>
<p><strong></strong></p>
<p style="text-align: center;"><strong><br />
</strong></p>
<p style="text-align: center;"><strong>180g Ground almonds (Almond meal)</strong></p>
<p style="text-align: center;"><strong>3/4 cup of splenda or equivalent</strong></p>
<p style="text-align: center;"><strong>2/3 cup of dessicated coconut &#8211; I used fine but would use a mix of courser shredded and fine next time to give that slight<br />
interest to the texture</strong></p>
<p style="text-align: center;"><strong>2 Tbls Flaked Almonds</strong></p>
<p style="text-align: center;"><strong>1/4 tsp salt</strong></p>
<p style="text-align: center;"><strong>200g butter</strong></p>
<p style="text-align: center;"><strong>4 eggs</strong></p>
<p style="text-align: center;"><strong>1.5 tsp vanilla extract</strong></p>
<p style="text-align: center;"><strong>1/4 tsp almond essence</strong></p>
<p style="text-align: center;"><strong>Optional: grated rind of orange or lemon</strong></p>
<p style="text-align: center;">
<p style="text-align: center;"><strong><br />
</strong></p>
<p style="text-align: center;">Preheat oven to 180 C and grease/line a 6 inch cake pan (a deep one) or a 7 inch, shallower one.</p>
<p style="text-align: center;">Melt butter and allow to cool</p>
<p style="text-align: center;">Place the dry ingredients in a  large bowl and mix together well</p>
<p style="text-align: center;">In a smaller bowl whisk the eggs, vanilla and almond essence together well. Mix in the melted butter. Add wet mixture to dry mixture and stir together until you have a well mixed yet sloppy batter.</p>
<p style="text-align: center;">Pour mixture in and spread evenly then sprinkle almond flakes over the top of the cake.</p>
<p style="text-align: center;">Bake in the  mid-section of the oven for  40 minutes or until cake springs back. Let cool in pan.</p>
<p style="text-align: center;">Serve cold (a heavier cake) or slightly warmed</p>
<p>I take no responsibility for the nutritional information. It is provided as a guide only. It was just taken from the site when I wrote down the recipe. I recommend if nutritional information is important to you that you enter the ingredients into a calculator yourself to check the accuracy.</p>
<p>Nutritional Information:</p>
<p>Total cake:<br />
101g protein 307g fat 39g carb 3442 cal</p>
<p>Per serve (8 reasonable sized slices per cake) 12.6g protein 38.3g fat 4.8g carb 430 cals</p>
<p>I grabbed this recipe online late last year but never made a note of the source. After a quick scout online I believe the original recipe can be found here http://www.apinchofhealth.com/forum/vbb/showthread.php?t=5718</p>
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